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Myths Around Fitness

Myths Around Fitness

We all know a myth or two that someone has told us or you read it somewhere. But how true are these myths? Well believe it or not you get Fitness myths as well, as funny as it may sound a lot of people believe absolutely everything they hear or read. Think some of you...
A Healthier Lifestyle

A Healthier Lifestyle

With today’s busy life that we all have, Full time jobs, kids, working late etc. we don’t always get the time to really eat healthy or exercise as much as we would like.Also not even to talk about how expensive healthy food like fresh fruit and veggies has...
Smoothie recipes

Smoothie recipes

What easier way to get a healthy snack in than through Smoothies. Its super quick and easy and super yummy. Here’s 3 of my favorite smoothie recipes. Berries and Beetroot Smoothie 1 x handful frozen mixed berries 1 x whole banana 1 x tablespoon raw Oats 1/3 cup...
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