My core principal is that when it comes to health and fitness there are no quick fixes. Being able to reach your personal goals takes dedication, consistency and most importantly lifestyle changes that enable you to maintain these goals.
A vital part of these lifestyle changes is nutrition. Implementing wholesome and clean eating habits into your daily routines is fundamental to the process of getting fit and healthy. Every person is unique and I focus on creating individual workout and lifestyle plans to meet their specific goals.
I believe that a healthy lifestyle is key to maintaining your physical, mental and emotional well-being and walking this path with my clients is an absolute passion of mine.
What my clients say about me
I suffered a severe stroke just over two years ago, which left me paralyzed on my right side. The most important, and most pleasurable, part of my rehabilitation has been training with Xandri 4 times a week. I am so happy to have Xandri in my life as she is always happy and motivational. Xandri is so patient and understands my needs for specific training. I would highly recommend Xandri as a personal trainer
Xandri is such an amazing personal trainer. I started training with her 2 months before lockdown.
I was always looking forward to our sessions and I have been missing our sessions a lot. I often tease her, calling her a mean machine during our sessions because she pushes me hard.
Paula Du Preez
I have had one on one sessions for years .. Xandri always ensured that I do my exercise correctly. My measurements and weight were taken weekly. I saw immediate results due to her healthy eating program. Xandri also showed me excersizes that I could do at home. She checked in over weekends to make sure that I am okay.
My 10 year old daughter also trained with Xandri, and she thoroughly enjoyed it. Xandri is a wonderful personal trainer, and would recommend her to everyone!
I didn't like to exercise at all. All the hard work, effort and sweat - there was just NO way that I would enjoy it.... until Xandri start training me.
I actually couldn't wait to train every day. It wasn't only nice, and refreshing, but it became a life style. Sometimes difficult.. but I saw the best results after my personal training. Would choose Xandri again any day
Jeugland home for the elderly
Xandri has been involved with Jeugland Home for the Elderly since Aug 2019. She immediately identified the capabilities and needs of our residents and devised an appropriate exercise program for them. Xandri is punctual and reliable. She is patient and professional. She encourages the elderly and recognizes their efforts. She explains the purpose of specific exercises and accommodates the elderly with special needs. Xandri's involvement with Jeugland is of great benefit to our residents.
Welcome to my blog... I would like to share some information with you, and also bust some myths, and share healthy delicious recipe's.
We all know a myth or two that someone has told us or you read it somewhere. But how true are these myths? Well believe it or not you get Fitness myths as well, as funny as it may sound a lot of people believe absolutely everything they hear or read. Think some of you...
With today's busy life that we all have, Full time jobs, kids, working late etc. we don’t always get the time to really eat healthy or exercise as much as we would like.Also not even to talk about how expensive healthy food like fresh fruit and veggies has become. Its...
What easier way to get a healthy snack in than through Smoothies. Its super quick and easy and super yummy. Here's 3 of my favorite smoothie recipes. Berries and Beetroot Smoothie 1 x handful frozen mixed berries 1 x whole banana 1 x tablespoon raw Oats 1/3 cup apple...