My Training Services:
Personal Trainer
~ Xandri Soares
My Facilities & Services
Slater Health and Fitness group SW5, Vanderbijlpark is the facility I use when doing my one on one in club (gym) training. I've been working with them for over 2 years and they have met my every need when it comes to working with my clients.
One on One Club Training
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Training in the Club with me by your side, motivating you to push even harder and get the result you’ve always wanted.
Assessments - To see body posture and look for any over active or under active muscles that can happen during everyday lifestyle or repetitive movement. So that I know what program to work out for you.
Body fat % measurements taken every 4 weeks to see progress.
Exercise programs - Designed to fit your needs and to make sure you get to your goal. We all are different, so what may work for one won’t necessarily work for the other. That’s why you will get an individualized program designed just for you.
Nutrition guidance
3 x Packages to choose from -
- 12 Session package
- 8 x Session package
- 6 Session package
Online Training
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My online training is very convenient for people new to the gym or exercising. Also designed for at home training.
There’s 4 different packages to choose from.
Package 1. At home weight-loss program
Package 2. At Gym weight-loss program
Package 3. At home Lean body mass gain program(Toning)
Package 4. At Gym Lean body mass gain program(Toning)
All packages include:
- 4 week exercise program
- Eating plan
- Whatsapp / Online support
- Healthy and easy recipes
All packages at a very low cost.
One on One At Home Training
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One on one training in the comfort of your own home. I know a lot of people don’t like going to the gym for various reasons. So i come to you.
Same as in the gym I’ll be working side by side with you to motivate you and push you to get the result you’ve always wanted.
Do I need equipment? I have equipment that I bring with me to your home so no need for you to have any equipment.
Assessments - To see body posture and look for any over active or under active muscles that can happen during everyday lifestyle or repetitive movements. So that I know what program to work out for you.
Body fat % measurements taken every 4 weeks to see progress.
Exercise programs - Designed to fit your needs and to make sure you get to your goal. We all are different so what may work for one won’t necessarily work for the other. That’s why you will get n individualized program designed just for you.
Nutrition Guidance
3 x Packages to choose from:
- 12 x sessions
- 8 x sessions
- 6 session
Facility Training Classes
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These classes I give at facilities like Retirement Villages.
They are 30 minute classes.
I charge a flat rate per class payable by the facility. I don’t charge per person. This then opens the class to anyone who wants to participate.
My Philosophy
My core principal is that when it comes to health and fitness there are no quick fixes. Being able to reach your personal goals takes dedication, consistency and most importantly lifestyle changes that enable you to maintain these goals.
A vital part of these lifestyle changes is nutrition. Implementing wholesome and clean eating habits into your daily routines is fundamental to the process of getting fit and healthy. Every person is unique and I focus on creating individual workout and lifestyle plans to meet their specific goals.
I believe that a healthy lifestyle is key to maintaining your physical, mental and emotional well-being and walking this path with my clients is an absolute passion of mine.
What my clients say about me
My Blog
Welcome to my blog... I would like to share some information with you, and also bust some myths, and share healthy delicious recipe's.
Myths Around Fitness
We all know a myth or two that someone has told us or you read it somewhere. But how true are these myths? Well believe it or not you get Fitness myths as well, as funny as it may sound a lot of people believe absolutely everything they hear or read. Think some of you...
A Healthier Lifestyle
With today's busy life that we all have, Full time jobs, kids, working late etc. we don’t always get the time to really eat healthy or exercise as much as we would like.Also not even to talk about how expensive healthy food like fresh fruit and veggies has become. Its...
Smoothie recipes
What easier way to get a healthy snack in than through Smoothies. Its super quick and easy and super yummy. Here's 3 of my favorite smoothie recipes. Berries and Beetroot Smoothie 1 x handful frozen mixed berries 1 x whole banana 1 x tablespoon raw Oats 1/3 cup apple...
Frequently Asked Questions
Does my diet really have to be good to see results?
Yes. I’m not talking about starving yourself or just live off salad in order to achieve your goal. It's about fueling your body with the right foods. We need to make sure we get those vital 3 Macro’s in everyday, Protein, Carbs and Fat for a healthy diet.
We also have to stay in our 2000 calorie intake per day but when you want to loose weight you have to eat at a deficit (less calories) Now this doesn’t mean you can go and eat 5 Burgers and chips that total your daily calorie intake, because those are all bad carbs and you're bound to either not loose any weight or you might even gain weight.
Eat clean foods with low calories like Chicken, Fish, Green veggies, Quinoa or brown rice. Feel free to send me a message if you need more information about this subject, then we can go into more detail.
How soon after pregnancy can I start to exersice?
Wait until after your postnatal check, at between 6 weeks and 8 weeks. That all depends if you had normal birth or C- section, and if you exercised throughout your pregnancy or not.
If you had a normal birth and exercised while pregnant you can almost start immediately with say pelvic floor exercises.
If you had a C-section regardless if you exercises during pregnancy or not you have to wait those 6 week to 8 weeks before you can start and also then only if cleared by your doctor to do so.
Remember C- sections are major surgery and if not healed completely before doing exercises it can end up in severe complications.
Will carbs make me fat?
No. Carbohydrates are our bodies fuel source, like petrol for a car. We need it for energy. That's why when you cut carbs out of your diet completely you start to feel tired a lot.
We just need to eat the right carbs and the right amount of carbs. To make things easier to understand I refer to “Good Carbs” and “Bad Carbs”
Good carbs - Brown rice, Whole wheat pasta, Whole wheat bread, quinoa, sweet potato, etc.
Bad Carbs - White rice, White pasta(normal), Deep-fried potatoes, White bread, etc.
Have small portions and everything in moderation.
How soon can I expect to see results?
If your diet is good and you are consistent then you will start seeing results after the 1st four weeks.
We usually give it 12 weeks to see real results, and then also everyone else will be able see those results. I always tell my clients that it's vital to take photo’s when you start and then every 4 weeks. Because you see yourself everyday so you might not see the changes in those 1st four weeks but I promise you, when compare the photos you will.
Do you have a question for me?
Hi, I'm Xandri,
Personal Trainer
I Studied at NASM - National Academy of Sports Medicine, in the United States of America (USA), and am a certified Personal Trainer.
I specialize in the following:
- Weight-loss
- Stabilization Endurance
- Strength Endurance
- Hypertrophy
- Maximal Strength
- Power
- Flexibility
- Plyometrics
- Youth Training
- Prenatal Training
- Nutrition
Contact me
Address:
Slater Health & Fitness Club
Colosseum Centre, SW5
Vanderbijl Park, Gauteng
Training Hours:
Monday - Thursday: 08h00 - 19h00
Friday: 08h00 - 14h00
Saturday & Sunday: Closed
Contact Number:
081 893-0617
Send me a message
